Class Descriptions

All of our classes are designed for all fitness levels and offer appropriate modifications where necessary. Our friendly and knowledgeable instructors ensure that anyone is able to get a great workout no matter what their experience level may be.

Group Fit Class Descriptions 

Glow Dance Cardio

Whether you鈥檙e looking to pick up a few moves, get some exercise, meet new people, or just have a lot of fun, this glow-in-the-dark class has it! Each class starts with a warm-up followed by easy-to-learn and follow dance routines led by the instructor. Come find your rhythm as you learn cool moves with a diverse variety of music including Pop, Latin, and Hip Hop. Any level of experience is encouraged to attend.

Indoor Cycling

Experience adynamic cycling class which incorporates a full ride of hills, sprints, and endurance intervals with energizing music and motivational instruction. Build strength and experience the benefits of a cardio workout all in one class! This low impact, energetic class is great for beginners as well as seasoned cyclists! 

Mind-Body Yoga

Take time to incorporate mindfulness and gentle movement into your busy week. This class is specially crafted for beginners who are curious about the interconnectedness of mental and physical wellbeing. Each weekly session will include breath work, simple yoga poses, and a guided meditation.

Pilates Sculpt

Strengthen, lengthen, and energize your body with Mat Pilates! This class blends core-focused exercises with dynamic stretches to help you improve posture, flexibility, and total-body strength鈥攁ll while moving with intention and control. You鈥檒l flow through a series of mat-based movements that challenge your balance, build stability, and leave you feeling stronger and more centered. No experience needed鈥攋ust bring a mat, your focus, and get ready to recharge your body and mind.

KINE:

Cardio Kickboxing*

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music you will strike, punch, kick, and kata your way through a fun workout! 

Interval Training*

This class combines short (30 sec-2min) bouts of high intensity exercise periods alternated with periods of rest (1-2min). These higher/lower intensity periods are repeated several times during total class time using both lower and upper body muscle groups.   

*KINE Classes may be taken for academic credit. SRC members are welcome to drop in.